Hi folks, Here it is – our Spring/Summer Schedule 2019 in a nutshell! You’d be nuts not to get involved. Check out the links below for more info and to book your place. . MARCH Introduction to the Tao – 8 Week Course – @ Yoga Kitchen, Dublin 8 Wednesdays until end of April 8.30…
The Chinese New Year kicks off on Tuesday Feb 5th and 2019 is the year of the Earth Pig. It is a time to relax, enjoy life and be with friends and family. In Chinese astrology, Pig is social, friendly and thrives on a sense of community and goodwill. Pig is loyal and kind.…
When it comes to a strong, healthy body Western culture focuses on muscles – muscle mass, muscle strength and and that muscle toned physique you’ve seen in all good glossy magazines! The appearance of external strength is much sought after. However, ancient Taoist practice focuses on tendons – tendons give long lasting power, true…
It’s hard to put into words but learning Iron Shirt Chi Kung has been the most complete experience for me. It benefits on three levels – physically, emotionally and spiritually. Yes, spiritually! On a physical level, quite quickly it helps to align your structure – this ensures that Chi or life force can flow…
Hi there folks, There’s a surge of energy with the change of seasons. The ancient Taoist masters followed the surge of energy within the body and discovered a flowing current of energy or chi. They said it flows in fixed patterns and replenishes our life force. Modern science confirms this to be an…