vitality chi kung 5 elements

5 Elements ~ Wood ~ Energy Rising

In olden times Taoists observed nature and identified five basic patterns of energy in the external universe, correlating to our internal universe. They organised these into the five elements of Wood, Fire, Earth, Metal and Water. Each element relates to a season, organ, emotions, sense organ, taste, temperature, sound, colour and a direction! These patterns…

Chi Kung Qi Gong Tai Chi Tao Meditation

Spring/Summer Schedule 2019

Hi folks, Here it is – our Spring/Summer Schedule 2019 in a nutshell! You’d be nuts not to get involved. Check out the links below for more info and to book your place. . MARCH Introduction to the Tao – 8 Week Course –  @ Yoga Kitchen, Dublin 8 Wednesdays until end of April 8.30…