Chi Kung Qi Gong Tai Chi Tao Meditation

Spring/Summer Schedule 2019

Hi folks, Here it is – our Spring/Summer Schedule 2019 in a nutshell! You’d be nuts not to get involved. Check out the links below for more info and to book your place. . MARCH Introduction to the Tao – 8 Week Course –  @ Yoga Kitchen, Dublin 8 Wednesdays until end of April 8.30…

Horse -Tendon Nei Kung - Universal Tao Ireland

Prevent Injury with Tendon Nei Kung

When it comes to a strong, healthy body Western culture focuses on muscles – muscle mass, muscle strength and and that muscle toned physique you’ve seen in all good glossy magazines! The appearance of external strength is much sought after.   However, ancient Taoist practice focuses on tendons – tendons give long lasting power, true…