In olden times Taoists observed nature and identified five basic patterns of energy in the external universe, correlating to our internal universe. They organised these into the five elements of Wood, Fire, Earth, Metal and Water. Each element relates to a season, organ, emotions, sense organ, taste, temperature, sound, colour and a direction! These patterns…
Hi folks, Here it is – our Spring/Summer Schedule 2019 in a nutshell! You’d be nuts not to get involved. Check out the links below for more info and to book your place. . MARCH Introduction to the Tao – 8 Week Course – @ Yoga Kitchen, Dublin 8 Wednesdays until end of April 8.30…
When it comes to a strong, healthy body Western culture focuses on muscles – muscle mass, muscle strength and and that muscle toned physique you’ve seen in all good glossy magazines! The appearance of external strength is much sought after. However, ancient Taoist practice focuses on tendons – tendons give long lasting power, true…
It’s hard to put into words but learning Iron Shirt Chi Kung has been the most complete experience for me. It benefits on three levels – physically, emotionally and spiritually. Yes, spiritually! On a physical level, quite quickly it helps to align your structure – this ensures that Chi or life force can flow…