vitality chi kung 5 elements

5 Elements ~ Wood ~ Energy Rising

In olden times Taoists observed nature and identified five basic patterns of energy in the external universe, correlating to our internal universe. They organised these into the five elements of Wood, Fire, Earth, Metal and Water. Each element relates to a season, organ, emotions, sense organ, taste, temperature, sound, colour and a direction! These patterns…

Horse -Tendon Nei Kung - Universal Tao Ireland

Prevent Injury with Tendon Nei Kung

When it comes to a strong, healthy body Western culture focuses on muscles – muscle mass, muscle strength and and that muscle toned physique you’ve seen in all good glossy magazines! The appearance of external strength is much sought after.   However, ancient Taoist practice focuses on tendons – tendons give long lasting power, true…