movement spine tao yoga

Tao Yin ~ Love Your Spine

Tao Yin is an energy-enlivening exercise that originates from Taoism, China’s oldest philosophical system. Taoism in essence is about the harmony of humans and nature. There is no separation between our physical. emotional, psychological and spiritual selves. Tao Yin is an internal art, a very effective way to cultivate the energy of body, mind and…