When it comes to a strong, healthy body Western culture focuses on muscles – muscle mass, muscle strength and and that muscle toned physique you’ve seen in all good glossy magazines! The appearance of external strength is much sought after. However, ancient Taoist practice focuses on tendons – tendons give long lasting power, true…
It’s hard to put into words but learning Iron Shirt Chi Kung has been the most complete experience for me. It benefits on three levels – physically, emotionally and spiritually. Yes, spiritually! On a physical level, quite quickly it helps to align your structure – this ensures that Chi or life force can flow…
Hi there folks, There’s a surge of energy with the change of seasons. The ancient Taoist masters followed the surge of energy within the body and discovered a flowing current of energy or chi. They said it flows in fixed patterns and replenishes our life force. Modern science confirms this to be an…