Wellness in the workplace requires a shift away from knee-jerk reactions to illness and stress. At a time when people may feel stressed or overwhelmed with workloads, issues of physical and mental health need to be to the fore of company strategies. A well-targeted corporate wellness programme empowers employees to manage their health and helps them to feel supported and valued in their roles.
Investing in a culture of wellbeing for your staff can transform your business. When people are functioning optimally, your business will experience higher performance standards, greater staff engagement and enhanced productivity – all of which lead to better outcomes. Healthy employees also means fewer sick days, reduced absenteeism and lower turnover which in turn leads to reduced recruitment and training costs.
By creating a desirable workplace with meaningful supports in place, your staff will not just be more motivated and productive, but happier and more dedicated to your team.
About Us: We teach Taoist practice – a system of self-mastery that focuses on improving health and longevity. It originates from ancient China and is applicable more than ever in our modern pace of life. Taoist practice involves a combination of movement, breath and meditation through Chi Kung and energy cultivation techniques. It evokes a deep sense of focus, improved energy levels as well as a feeling of being relaxed.
The Research: A study published by the National Institutes of Health and referenced by Harvard Medical School, found from their review of RCT trials that Qi Gong (Chi Kung) and Tai Chi had significant improvements on physiological and psychological health across a broad spectrum of areas. They identified:
- Improved biomarkers in heart health
- Increased immunity
- Improved self-efficacy : perceived ability to handle stress
- Decreased biomarkers for anxiety & depression
- Improved quality of life : social relationships and relationship to one’s environment
What We Offer: We deliver inspiring and engaging workshops/courses/talks tailored specifically for your company, whether you are a small, medium or large business. We provide quality tips, tools and self-care practices that can be easily integrated into the workplace environment and at home.
Our wellness programmes are delivered by Máire Ní G who became the first certified Universal Healing Tao Instructor in Ireland, having trained directly with a Taoist Grandmaster in Asia. Máire previously graduated from Trinity College Dublin with an Hons. health science degree and combines her knowledge of Eastern and Western practices with ease. Máire has worked with the HSE, several private companies and worked internationally as a training consultant for a non-profit organisation. Máire loves coaching people on wellness and ancient Taoist practices to improve their health and zest for life.
What Next?: The next step is to email: firstname.lastname@example.org to arrange a free consultation.
We look forward to bringing a whole new level of wellness to your team.