You’re going to love the Inner Smile meditation
Your day will be so different when you start it with this practice - from having more gratitude to being kinder to yourself.
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It’s a simple concept of smiling and thanking your organs. You are the change-holder, and the real magic is in the energetic shift you feel straight away.
Some key benefits:
Releases stress
Activates the vagus nerve and induces an optimum neurological response
Cultivates vitality - negative emotions drain the life force from your organs, while this meditation brings balance and increased Qi/energy
Boosts mood - releases ‘feel good’ hormones like dopamine, oxytocin, serotonin
Establishes a powerfully deep body connection which is very grounding
Develop a beautiful loving relationship with yourself - this is the ultimate, nurturing self care practice
Try it out for yourself - download this FREE 20 min Inner Smile meditation!
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Let me know how you get on.
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Máire