Short, easy to follow series of videos that won’t stress you out & busts adrenal fatigue

• 1 video per day over 9 days
• Qigong to boost your innate energy and vitality (Video + Live class)
• Tao Yin (Taoist Yoga) to strengthen your spine, particularly your lumbar and the psoas muscle which improves your kidney and adrenal function (Video + Live class)
• Meditations to regain emotional balance, build resiliency and calm your nervous system
• Qi practices to charge your bio battery and make sure you don’t get burnt out again
• 2 x Live Q&A sessions
• Lifestyle Tips emailed to you daily
• Lifetime access so you can rinse and repeat