Short, easy to follow series of videos that won’t stress you out & busts adrenal fatigue
- 1 video per day over 9 days
- Qigong to boost your innate energy and vitality (Video + Live class)
- Tao Yin (Taoist Yoga) to strengthen your spine, particularly your lumbar and the psoas muscle which improves your kidney and adrenal function (Video + Live class)
- Meditations to regain emotional balance, build resiliency and calm your nervous system
- Qi practices to charge your bio battery and make sure you don’t get burnt out again
- 2 x Live Q&A sessions
- Lifestyle Tips emailed to you daily
- Lifetime access so you can rinse and repeat