Join our online community classes to boost health and immunity and to balance your emotions.
Qi Gong & Taoist Meditation ~ Qi Gong (Chi Kung) is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles. During the class we will also do meditations like the Inner Smile & Six Healing Sounds, which is an effective way to feel clear and calm and connected to your centre.
Monday | Wednesday | Friday | 7.15am – 8.30am Dublin Timezone GMT +1
Tao Yin ~ also known as Taoist Yoga is a form of energy enlivening exercise develops flexibility, strength, resiliency and suppleness of the spine. It improves elasticity of the tendons and psoas, which offers a new command of movement – one that embodies ease and a renewed sense of vigour.
Tuesday | Thursday | 5pm – 6.15pm Dublin Timezone GMT +1
Facilitated by Máire Ní G – Certified Universal Healing Tao Instructor. Máire has trained directly with Grandmaster Mantak Chia and organises his workshops here in Ireland.
What do I need to join online classes?
We use Zoom to run our online classes – you will need to download Zoom to your desktop or mobile device. You will be sent the link to join the class when you buy your ticket below. You will need internet connection. There will be time for Q & A’s during the class and feedback given to participants.
How much are the classes?
There is a tiered pricing system. Choose which suits you best in this moment.
€12 | €7 | Free if you can’t afford it.
As a general guide for payment in these uncertain times:
€12 if your income hasn’t changed or you can afford it
€7 if you’ve had some loss of income/receiving government welfare/student/65+
Free class available to those who cannot afford to pay or have not received govt welfare. Please send me an email at email@example.com
Weekly Rate: Discount if booking all classes in the week. Daily practice is the way. Notice the change in your energy and emotions when you dedicate time every day to improve your life. This is a great way to help you go deeper in the practices. With consistency, you go much further.
Just 1 payment per device needed. Invite a partner, parent, flatmate to enjoy the practice with you. No need to pay for 2 people!
Please join our classes for free, sign up below. Thank you so much for all that you are doing. May the chi be with you.
One to One Private Classes
Bespoke classes, tailored to your needs. Email firstname.lastname@example.org for more details
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