Online Community Classes

Learn the Taoist way

Online Community Classes

Join our online community classes to boost health and immunity and to balance your emotions.

 

Qi Gong & Taoist Meditation ~  Qi Gong (Chi Kung) is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles. During the class we will also do meditations like the Inner Smile & Six Healing Sounds, which is an effective way to feel clear and calm and connected to your centre.

Morning Classes: 7.15am – 8.30am GMT

 

Tao Yin ~ also known as Taoist Yoga is a form of energy enlivening exercise develops flexibility, strength, resiliency and suppleness of the spine. It improves elasticity of the tendons and psoas, which offers a new command of movement  – one that embodies ease and a renewed sense of vigour. 

Thursdays: 5pm – 6.15pm GMT

 

Facilitated by Máire Ní G  – Certified Universal Healing Tao Instructor. Máire has trained directly with Grandmaster Mantak Chia and organises his workshops here in Ireland.  

 

What do I need to join online classes?

We use Zoom to run our online classes – you will need to download Zoom to your desktop or mobile device. You will be sent the link to join the class when you buy your ticket below. You will need  internet connection and you can choose to join with your camera on or off.  There will be time for Q & A’s during the class and feedback given to participants. Microphones will be muted so that everyone in the group doesn’t hear any background noise in your home! Just unmute to contribute. I’ll be there a few mins before class to help you settle in if you’re new to Zoom. 

 

How much are the classes?

There is a tiered pricing system. Choose which suits you best in this moment.

€12 | €7 | Free if you can’t afford it.

 

As a general guide for payment in these uncertain times: 

€12 if your income hasn’t changed or you can afford it

€7 if you’ve had some loss of income/student/65+

Free if you’ve had a complete loss of income or you can’t afford to pay

 

Frontline Workers

Please join our classes for free, sign up below. Thank you so much for all that you are doing. May the chi be with you.

 

One to One Private Classes

Bespoke classes, tailored to your needs. Email maire@universaltao.ie  for more details

 

Join our mailing list on the homepage. 

UNIVERSAL HEALING TAO IRELAND MAIRE NI G

+353 86 3612102

hello@universaltao.ie