Qigong activates the vital energy routes of the body.
Qi Gong (Chi Kung) is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles.
On a physical level Qi Gong can help with alignment and posture and detoxifying your organs for optimum health. Emotionally and energetically, it allows your chi/life-force to flow and can bring a sense of calm, self-assurance and inner strength. During this class we also do Taoist meditations of the Inner Smile and Six Healing Sounds for inner harmony, health and happiness.
This class is suitable for all ages and levels of fitness. Complete beginners welcome. Not sure what it’s about? Try it out!
- Qi Gong for Vitality ~ 6 week course | Tuesdays 7.30pm – 9pm | starts on Sept 10th | Ananta Yoga Studio, Wicklow
- Qi Gong for Vitality ~ 6 week course | Thursdays 4.15 – 5.30pm | starts on Nov 7th | Little Bird Studio, Dublin 8
Facilitated by Máire Ní G, Certified Universal Healing Tao Instructor, who has trained directly with Grandmaster Mantak Chia and organises his workshops here in Ireland. Máire teaches Mantak Chia’s Iron Shirt Chi Kung and Universal Healing Tao system.