Qigong activates the vital energy routes of the body.
Qi Gong (Chi Kung) is an ancient Chinese health practice that involves movement and breath. It is a great practice for developing grounding and activating the vital energy routes of the body. Qi Gong is sometimes referred to as acupuncture without needles. On a physical level, Qi Gong can help with alignment and posture and detoxify your organs for optimum health. Emotionally and energetically, it allows your chi/life-force to flow and can bring a sense of calm, self-assurance and inner strength.
During this class, we also do Taoist meditations of the Inner Smile and Six Healing Sounds for inner harmony, health and happiness. Our Qi Gong classes are suitable for all ages and levels of fitness. Complete beginners welcome. Not sure what it’s about? Try it out!
Doing Qi Gong outdoors can feel really powerful. Let nature woo you into a pleasant state of calm with the sounds of the sea, the colour palette of sunset and the freshest of air. Of course, our unpredictable island weather may also provide the opportunity for you to feel the raw power of nature and be fully alive! Wrap up, bring layers. We’ll be there rain, hail or shine – embracing the elements!
Facilitated by Máire Ní G, Certified Universal Healing Tao Instructor, who has trained directly with Grandmaster Mantak Chia and organises his workshops here in Ireland. Máire teaches Mantak Chia’s Iron Shirt Chi Kung and Universal Healing Tao system.