The Vitality Project

Move, meditate, eat.

Get the benefits of 5 Elements living and maximise your energy.

Did you know that the seasons influence your energy and emotions?

And that certain foods are optimal for your health and organs at different times of the year?

We’re all about this kind of ancient Taoist knowledge at The Vitality Project. Plus we loooove great food.

The Vitality Project is a morning of qigong & Taoist practices. You’ll also get to enjoy an intentional tea ceremony followed by a delicious, seasonal 3 course lunch at The Fumbally Stables, cooked by Ffion Thomas.

We'll be in the late summer season in August, which is the Earth element. The organs related to Earth are the spleen and stomach so this is a great workshop for digestive health, building concentration and clarity.

If you’re a worrier or have low level anxiety - strengthening your spleen/stomach Qi will make the world of difference to your mental health and sense of inner calm.