Qi Gong & Taoist Meditation
6 week course

Through energetic practices of the lower Tan Tien – your energy centre at the navel – you can connect with your Original Force.

Learn to feel ‘Chi’, the bioelectric energy that animates your entire body.

  • Monday evenings from Sep 18th – Oct 23rd
  • Gorse Hill, Windgates, Bray/Greystones
  • 7.40 – 9.00pm
  • €80 or €15 drop in

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In this 6 week course you’ll learn ancient Taoist meditations of the Inner Smile and Healing Sounds to transform stress into vitality. Iron Shirt Qi Gong (Chi Kung) is a great practice for developing grounding and activating the vital energy routes of the body. It is sometimes referred to as acupuncture without needles. On a physical level Qi Gong can help with alignment and posture and detoxifying your organs for optimum health. Emotionally and energetically, it allows your chi/life-force to flow and can bring a sense of calm, self-assurance and inner strength.

Through energetic practices of the lower Tan Tien – your energy centre at the navel – you can connect with your Original Force. Learn to feel ‘Chi’, the bioelectric energy that animates your entire body.

This course offers a very practical approach to self-healing and personal transformation. It is suitable for those wishing to try out the practice for the first time or for experienced students who would like to maintain and develop their practice. Feel the immediate benefits!

 

Warning: You may experience a deep sense of well-being!