One of the key concepts in the philosophy of Taoism is Wu Wei - pronounced ‘woo way’.

Its literal translation is ‘without...

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There’s a surge of energy with the change of seasons. The ancient Taoist masters followed the surge of energy within the body...

Imagine having access to an energy that is powerful enough to bestow life! Imagine using that energy to enhance your own life – in your...

It’s hard to put into words but learning Iron Shirt Chi Kung has been the most complete experience for me. It benefits on three...

When it comes to a strong, healthy body Western culture focuses on muscles – muscle mass, muscle strength and and that muscle toned physique...

In olden times Taoists observed nature and identified five basic patterns of energy in the external universe, correlating to our internal universe....