In the Taoist 5 element tradition, we’re now coming into the Earth element and the short, somewhat unrecognised season of Late Summer. 

One of the key concepts in the philosophy of Taoism is Wu Wei - pronounced ‘woo way’.

Its literal translation is ‘without...

Imagine having access to an energy that is powerful enough to bestow life! Imagine using that energy to enhance your own life – in your...

It’s hard to put into words but learning Iron Shirt Chi Kung has been the most complete experience for me. It benefits on three...

When it comes to a strong, healthy body Western culture focuses on muscles – muscle mass, muscle strength and and that muscle toned physique...